Monday January 3, 2011

Great Open Gym today.  Looking forward to an exciting 2011!

“Arriving at one goal is the starting point to another.” — Fyodor Dostoevsky

WOD:
1 length of floor burpee broad jumps
10 Rings Dips
20 Med Ball Cleans (20/14)
30 Hand Release Push Ups
40 KB Swings (53/35)
50 Jumping Squats
40 KB Swings
30 Hand Release Push Ups
20 Med Ball Cleans
10 Ring  Dips
1 length of floor burpee broad jumps

Pics from NYE WOD (more under Dec Pics)