Tuesday, February 1st, 2011

Due to the weather conditions, we are choosing to cancel the 5:30 am class for Tuesday, February 1st. Stay in bed and stay warm!

ALL OTHER CLASSES ARE RUNNING ON SCHEDULE 10 AM WOD, 11 AM OLY LIFTING – OPEN GYM, NOON WOD, 5:30 PM WOD, 6:30 PM WOD

For the rest of the day, the WOD is:

Max Weight Overhead Squat 5-5-3-3-1-1-1

then…

100 Pull ups for time