Tuesday October 10, 2011

Gymnastics Coaching! Wednesday from 8pm to 9pm in Parker.  We’ll leave the gym around 730 after class.  If you want to meet us there the location is: 18002 E. Clarke Rd Parker, Colorado 80134 Phone (303)-841- 9269

T-shirts and Headbands! – Most pre-paid members have picked up their t-shirts so we’ll start selling the remaining shirts/tanks.  $20 for each item, also we have some headbands still left, $10.  Come out to the CO Masters Competition this weekend and support our MHCF team members and sport your new gear!

Happy Tuesday! I think it’s time for a benchmark.  Good ol’ Barbara 🙂
*CO Open Masters Athletes – I recommend you plan on doing only 3 Rounds and if you feel a rip coming on (or do rip), skip the pull ups and finish the rest of the exercises. If you complete 3 Rounds and still feel good go ahead and keep going without the pull ups.  No unnecessary rips please.

WOD
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
3 min rest between each round