Wednesday, October 11, 2011

Gymnastics Tonight! Leaving gym at 730PM for Parker School of Gymnastics (www.parkergym.com)private coaching with JR.  Let us know if you want to join in, $15 for the hour session.  Work gymnastics skills and strength building exercises (dips, rope climbs, HSPU). Good fun!

WOD

Strength: Shoulder Press – 5 reps at 40%, 50%, 60%

Then…

Tabata Double Unders
*8 Rounds, 20 seconds of work, 10 seconds of rest

Then…

5-3-3-1-1-1
Hang Snatch