Thursday October 13, 2011

T-shirts! We still have some t-shirts ($20) and head bands ($10) for sale if you are interested.  See a Coach when you’re at the gym.

Got your Halloween Costume?  We are only a few weeks away from the MHCF 1 year Anniversary party.  Oct 28th 4:30 to 8:30PM, costume party complete with snacks and WODs!

Olympic Lifting Class! This Thursday at 6:30 PM. Email us if you want to sign up: milehighcrossfit@gmail.com

Saturday Oct 15th Class – Moving to 9am so we can head out to watch the Masters Competition at Front Range CrossFit (more info on heat times tomorrow)

WOD
Strength: Back Squat 5 reps at 40%, 50%, 60%
 
12 min AMRAP
4 Deadlifts (255/185)
8 HSPU
12 Box Jumps (30/24)