New Coach Addition!

Mile High CrossFit is excited to announce that we have a new Coach on staff. Drum Roll Please……Help us welcome Jamie Chrzanowski!  She’s been CrossFitting with Mile High since May (but began CrossFit back in Arkansas) and brings a ton of experience and knowledge to the gym.  We are excited to have her on Staff! She will start out helping us run some evening classes. In case you haven’t met Jamie, here’s a WOD photo and her bio below….

Level 1 Certified Crossfit Trainer

I was raised in Arkansas on a small family farm. Although not very involved in organized sports, there as never a lack of hard work to be done at home. Once I graduated high school I journeyed to college at Oklahoma State in Stillwater, OK. As many college kids do, I managed to find myself making horrible food choices and not working out. The “freshmen 15” was more like 30 and that number kept growing after graduation.

I am a huge advocate of – if you don’t like the way something is going YOU are the only one that can change it! So I did. I took a new position with the corporation I worked for and relocated to Northwest, Arkansas. Little did I know this move would change my life forever! After a year of going to group classes at the local fitness club, I went to my first Crossfit session. After about 6 months I was hooked! I was down 6% body fat, had lost so many inches I had to buy a new wardrobe (seriously!), but most of all I was happier and healthier than ever before in my adult life. This change has had such a huge impact on my life, I want to help others on their journey to being better at life!