Workout of the day
Tuesday October 24, 2011
This Friday is the Halloween Party! Costumes, WODs, Paleo Wagon, oh my! Hope y’all can make it! Bring friends and family and help us celebarte our 1 year anniversary!
Check out Kendrick Farris, he’s an Olympic Weightlifter and potentially the only male American Lifter to qualify for the 2012 Olympics in London. Very impressive, click on the link in the text to the video of him repping 430#! http://dailyhouse.com/2011/10/19/can-kendrick-farris-win-the-uss-first-mens-weightlifting-olympic-medal-in-decades/. Want to learn the Push Jerk? Come to the Olympic lifting class Tuesday evening at 6:30 PM (email milehighcrossfit@gmail.com to sign up)
WOD
Strength: Shoulder Press 3 reps at 70%, 3 reps at 80%, 3 or more reps at 90%
Then…
3 Rounds
10 Burpees
20 Pull Ups
40 Walking Lunges
60 Double Unders