Workout of the day
Thursday, October 27, 2011
WOD
Skills Work: Muscle Up progression
10min AMRAP
3 Snatch Complex (115/80) [1 Complex = Power Snatch to Hang Snatch to Hang Squat Snatch]
3 Muscle Ups
Workout of the day
Workout of the day
Workout of the day
WOD
Skills Work: Muscle Up progression
10min AMRAP
3 Snatch Complex (115/80) [1 Complex = Power Snatch to Hang Snatch to Hang Squat Snatch]
3 Muscle Ups