Friday, October 28, 2011

Halloween and 1 year celebration party coming Friday night!!  Get ready for some fun 🙂  Main Party WOD will be unveiled at the event…. it’s Awesome!! The Main WOD will be a partner WOD, but don’t worry if you don’t have a partner we’ll find someone for you to work out with.

Happy Birthday to Dave Kaplan!! and his beautiful bride Joedy Hulings (on Saturday)!  We’ll have a special birthday challenge for them!!

WOD

21-15-9
Deadlifts (185/135)
Box Jumps (24/20)
Ball Slams (50/30)