Thursday, October 6th, 2011

Reminder: Tomorrow (Friday) from 4:30-6:30pm we will be doing the WOD “Grace” with a few other local Crossfits joining us.

WOD

Strength: Shoulder Press
75% x 5 reps; 85% x 3 reps; 95% x 1 or more reps

Then…

21-15-9
Overhead Squats (135/95)
Chest to Bar Pullups

“You can discover more about a person in an hour of play than in a year of conversation.” – Plato