Tuesday, November 15, 2011

Reminder: Please post WOD scores to comments section.  Thanks to those who started the trend!

Strength:
Back Squat – 3 Rounds of 10 bottom hold squats (40%, 50%, 60%), increasing weight each round.

WOD
300m Row
20 Push Press (135/95)
300m Row
15 Push Press
300m Row
10 Push Press
300m Row
5 Push Press