Wednesday, November 16, 2011

Farewell Eric!!  Best of luck to you in Atlanta!  We hope you enjoyed your time spent with us and that you’ll stop by next time you’re back in CO!

Strength:Dynamic Deadlifts – 10 Rounds of 2; increase weight 1 time after first 5 rounds

WOD
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)