Thursday, November 17, 2011

Weekend Announcement: We have 6 athletes competing in the Turkey Challenge competition this Saturday so….No class this Saturday. Head up to MBS CrossFit in Broomfield to watch the competition.  We will have an Open Gym this Sunday. Time to be posted later in the week.

http://www.regonline.com/builder/site/tab1.aspx?EventID=1011358

WOD
For Reps:
5min of Rowing (Cals)
4min of Squat Cleans (155/105)
3min of Box Jumps (24/20)
2min of HSPU
1min of KB Swings (53/35)
*Post Time/score to Comments

“The surest way not to fail is to determine to succeed.”
– Richard Brinsley Sheridan