Monday November 21, 2011

Congrats to all the athletes who participated in the MBS CrossFit  Turkey Challenge this weekend. Haven’t seen final standings yet but hopefully we’ll get them up soon.

Thanksgiving Week Schedule: Monday, Tuesday and Wednesday all classes are as normally scheduled.  Thursday, Friday and Saturday will each have a 10AM class only.  Come enjoy a WOD before getting into the Thanksgiving festivities!

WOD
Strength: Tabata Push Press: 8 Rounds 20 sec on 10 sec off

THEN…
9 min AMRAP
1,2,3,4,5,…
Deadlifts (255/185)
Wall Walks

(1 of both, 2 of both, etc. get as far up the ladder as you can)

Remember to post your score to the Comments 🙂