Workout of the day

Workout of the day

Thursday, December 1st

First of all, I think I have heard several of you say it is time for a benchmark wod… okay, maybe I dreamed that, regardless, here is one that I don’t think many of you have tried.

Second of all, as always… please text or email if you are planning on attending at 5:30 am AND be sure to always check Facebook and our website if in doubt about class being on or off due to weather.


3 x 3 Push Jerks
3 Rounds
Row 500 M
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

“Look again…it’s not a chip on my shoulder, it’s a stone”

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