Friday, December 2nd

PLEASE NOTE: Heads up for SATURDAY’S everyone… we have teams of kids we will be working with on Saturday’s (as we did last year) and classes will be back to back to back…  we won’t have any flexibility to accommodate late (or early) arrivals for our regular adult class at 10 am. Please be on time in order to get the most out of your Saturday workout.

WOD
10 Rounds
5 C2B Pull-ups
10 Ring Push-ups
15 Jumping Squats

“Do not look down on anybody unless you’re helping him up”