Workout of the day
Monday, December 12th
HAPPY MONDAY!
Practice: Snatch
Cycle through the follow
Power Snatch 65/45
Hang Snatch 65/45
OHS 65/45
REPEAT CYCLE 5x really focusing on form
Then try cycle 2x with WOD Rx’d weight (95/65)
WOD
12 MIN AMRAP
3 Deadhang Pull-ups
6 Power Snatch (95/65)
9 Pistols (alternating legs)