Workout of the day

Workout of the day

Thursday, December 15th

REMINDER: Tomorrow night (Friday) is the MHCF holiday bowling extravaganza! From around 6:30-8pm, stop by Celebrity Lanes at Parker Rd and Arapahoe Rd for some food, drinks, bowling, and good company.  Feel free to bring whoever with you!

5 Rounds
10 SDHP (105/75)
10 Box Jumps (30/24)
10 Push Press (105/75)


“Being defeated is often a temporary condition. Giving up is what makes it permanent.”
Marilyn Vos Savant

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