Monday, December 19th

Great evening Friday night at Celebrity Lanes. Thanks to those of you who joined in, we missed those of you who couldn’t make it, hopefully, next time!

Just a quick note regarding holiday schedule: with our holidays falling on weekends we will have our normal 10 am Saturday class and will obviously not have any open gym on Christmas Day (although, I know ya’ all are die-hards and would probably show up… I’m gonna opt out) the only other change at this time will be NO 5:30 AM on MONDAY, DECEMBER 26th. All other class times will remain in tact.

 ALSO…get your hoody/shirt orders in ASAP.  Only a couple days left to order!

WOD
Strength Training: 5-5-3-3 OHS
Then:
3 rounds
10 Pull Ups – C2B
10 Front squats (165/105)
10 Burpees