Wednesday, December 21st

WOD
Strength: Tabata Deadlifts (185/135)
Then:
10 rounds
7 SDHP (115/75)
5 HSPU
*RX’d is with hands on ground head to ground, or head to abmat with 25# plates


“If you REALLY want to do something, you will find a way. If you don’t, you will find an excuse.”
– Unknown Author