Thursday, December 22nd

Reminder!!  Today is the LAST DAY to preorder hoodies and long-sleeve Ts.  Email your request or tell a coach!

HAPPY BIRTHDAY WOD!
This is a few days early, but Shara’s bday is December 25th!  Shara put this little beauty together a long time ago and has always liked it.  Enjoy everyone!

10-1 Squat Cleans (135/95)
25 Double Unders (modification – 1 for 1 lateral jumps)
1-10 Ball Slams (50/30)