Saturday, December 24th

Merry Christmas!

10 AM CLASS TODAY!

12 Days of Christmas WOD

1 Wall Walk
2 Burpees
3 Hang Snatch (115/75)
4 Snatch Grip Deadlifts (115/75)
5 Jumping Squats
6 Toes 2 Bar
7 KB Swings (60/45)
8 Wall Balls (20/14)
9 Push Press (115/75)
10 10m Shuttle runs
11 Box Jumps (24 for all)
12 Thrusters (115/75)