Monday, December 26th

REMINDER: No 5:30 AM class today. All other classes will run at regular times.

Hopefully, everyone enjoyed Christmas and are ready to get back to the schedule of healthy eating and hard workouts. Go fast, go hard, don’t stop! Here is one to challenge your stamina and endurance. Enjoy!

WOD

“Jackie”

1000 M Row
50 Thrusters (45/35)
30 Pull-ups

Congratulations to Allen and his wife on the birth of their baby girl on Christmas morning!!!