Wednesday, December 7, 2011

For today’s WOD, feel free to challenge yourself with a heavier KB…70/53 maybe?? 🙂

Strength:  5×3 Shoulder Press

WOD

21-15-9
Wall Balls – 10ft target (20/14)
Kettlebell Swings (53/35)
Box Jumps (30/24)

“Accepting oneself does not preclude an attempt to become better.” — Flannery O’Connor