Thursday, December 8, 2011

Hero WOD!

“Santora”
Three rounds for reps of:
1min – Squat cleans (155/105)
1min – 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep)
1min – Deadlifts (245/175)
1min – Burpees
1min – Push Jerk (155/105)
1min – Rest

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.