Friday, December 9, 2011

Reminder: MHCF holiday party next friday, 12/16, 6:30-8pm following the 5:30pm class, at Celebrity Lanes at Parker and Arapahoe.

Also!  We plan on ordering some Hoodies, long sleeve Ts, and more short sleeve Ts VERY SOON!  We will be getting pull-over and zip-up hoodies.  We’ll have more details and order forms by this weekend, so start thinking about what size you’d like.  No extras of the hoodies will be ordered so if you want one, be sure to get your order in when the time comes!

Strength:  5×100′ Sled Pulls (Sprint hard and increase your weight each round)

WOD

3 Rounds
500m Row
10 HSPU
50 Double Unders

*Reminder: Rx’d HSPU is only when you have hands on floor and go head to floor, or use 25# plates for your hands and touch your head to an abmat.