Workout of the day
Monday, February 28th, 2011
“Jonesworthy”
6 Rounds as follows:
Squat 80-64-50-32-16-8
KB Swings (53#/35#) 40-32-25-16-8-4
Pull-ups 20-16-12-8-4-2
Workout of the day
Workout of the day
Workout of the day
“Jonesworthy”
6 Rounds as follows:
Squat 80-64-50-32-16-8
KB Swings (53#/35#) 40-32-25-16-8-4
Pull-ups 20-16-12-8-4-2