Thursday, February 3, 2011

WOD

“DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
6 Push Jerk (155/105)

“DT” is a WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Schedule a time within the next week to have your measurements taken!  Saturday morning kicks off our 6-week nutrition challenge!  Q&A Saturday morning 11 am!  WOD at NOON!