Saturday February 5, 2011

Happy Birthday Jason!! The Big 3-6!!

WOD:

In teams for 4:
One at a time 36 Wall Balls (20/14)
Then…each member rotates through
360m Row
36 Box Jumps(24/20)
36 Push Press (75/55)
36 KB Swings (53/35)
then…One at a time
36 Deadlifts (225/135)