Monday, February 7th, 2011

WOD

1-1-1-1-1
Shoulder Press
THEN
7 Rounds
10 Thrusters (75/55)
10 SDHP (75/55)

You know you’re a CrossFitter when…

you tell an attractive woman after the workout, “You’re a freaking beast!”, and she wholeheartly says “Thank you!”

you get married, you register at Rogue Fitness.

you go to Lowe’s/Home Depot, you are looking for the exercise potential of equipment rather than stuff for your home.

our steering wheel and radio controls are covered in chalk.