Workout of the day

Workout of the day

Tuesday, February 8th, 2011

I am planning on having our 5:30 AM class.  IF ALL counties are closing schools, please check this website or our facebook or text me, if you are in doubt about coming to class.  I WILL POST BY 4:45 AM IF I FIND A NEED TO CANCEL!!!

WOD

1K Row
THEN
3 Rounds
20 KB Swings (53/35)
20 Burpees
20 K2E

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