Thursday, February 10th, 2011

Please email us at milehighcrossfit@gmail.com if you are planning on participating in the NUTRITION CHALLENGE!  We need to get your measurements and participation fee by Friday!  Email your nutrition log by Saturday night.

5:30 AM See you then!

1-1-1-1-1
Deadlifts

THEN for time:
5-4-3-2-1
Deadlifts (275/195)
HSPU
Power Clean (155/105)
Then
50 Burpees
time ends after burpees