Workout of the day
Monday, March 14, 2011
WOD:
4 Rounds
400M Run
12 Deadlifts (225#/155#)
12 KB Snatch (53#/35#) (6 each arm)
Workout of the day
Workout of the day
Workout of the day
WOD:
4 Rounds
400M Run
12 Deadlifts (225#/155#)
12 KB Snatch (53#/35#) (6 each arm)