Friday, March 4th, 2011

WOD

“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pullups
50 KB Swings (1 pood)
50 Walking Lunges (50 Steps)
50 K2E
50 Push Press (45/35)
50 Goodmornings
50 Wall Balls (20/14)
50 Burpees
50 Double Unders