Monday March 7, 2011

Just a reminder, the Denver restaurant week themed MHCF special of 2 months for $152.80 ends March 11th (new members only).  If you want to introduce your friends or family to Mile High CrossFit now is a great time.  First time is always Free so there are no excuses.

Also, CrossFit Open Sectionals will start next week.  Website should be online soon for registering.  We’ll post a link when it’s available.

WOD

21-15-9 reps of:
Sumo deadlift high-pull (95/65)
Overhead squat (95/65)

Then…
Find 1 rep max OHS