Tuesday, April 12, 2011

Greg Glassman, Founder of Crossfit, states that “Anyone who wants the benefits and the results of Crossfit must understand–and then act on the information that nutrition is the foundation for all the other work you do in the name of athletic development and elite health.” It is the base of Crossfit.

WOD

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball