Wednesday, April 13, 2011

NOTE:  THERE WILL NOT BE A 10 AM CLASS OR 11 AM OPEN GYM TIME tomorrow, Thursday, April 14th, 2011  (all other classes will be open as ususal – 5:30 am, NOON, 5:30 pm and 6:30 pm)

GAMES WOD 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 90lbs)
10 Muscle-ups

OR

15-12-9-6-3
Squat Snatch (95/65)
Burpees