Workout of the day
Tuesday, April 19th, 2011
Push Press
65% x 5 sets x 8 reps Push Press
WOD
10-1 Deadlift (185/135)
15 Situps
1-10 Burpees
Workout of the day
Workout of the day
Workout of the day
Push Press
65% x 5 sets x 8 reps Push Press
WOD
10-1 Deadlift (185/135)
15 Situps
1-10 Burpees