Wednesday April 20, 2011

Please check out the Announcement above for the plans to do WOD 11.5 on Saturday with a few local affiliates at Mile High CrossFit. 

WOD
3 Rounds
20 Push Press (95/65)
40 KB Swings (53/35)
60 Squats

“Good, better, best. Never let it rest. Until your good is better and your better is best.”
– Tim Duncan