Friday, April 22, 2011

Reminder: There will be no regular class at 11:30AM Saturday (April 23rd).  Instead we are hosting the Sectionals Games WOD 11.5.  If you are not participating in the Games, feel free to come up anyway to do the WOD with everyone.  Also, please try to make Saturday your attempt at the WOD and only use Friday evening if you absolutely cannot make Saturday.  Thanks!!

Strength Training
Overhead Squats

WOD:
3 Rounds
400M Run
20 OHS (75/55)
10 Wall Walks