Friday, April 29th, 2011

WOD

3 Rounds
800M Run
30 KB Swings (53/35)

COACH RIP –
On resting in between reps:

It varies with the length of the set.
5s or fewer get a breath to reset. Longer sets might take 2 breaths.

During the last few reps of a true 20RM squat, just do what Jesus tells you.