Tuesday April 5th, 2011

Great job on the WOD today! 
This month we will be doing a new challenge the whole gym can partake in.  We will pick a new exercise each month.  For April we will challenge you to complete 1000 hand release push ups.  These are in addition to any push ups done in the warm up, WOD, or cool down and must be done at the gym (typically during cool down).  We’ve already had a bunch of people sign up and the 5:30PM class stuck around and got a good jump start.  Way to go Foos and Kaplan.  Record your number on the old Brag Board.  Challenge yourself each month and see the results. 

WOD

4 Rounds
20 KB Swings (53/35)
30 Walking Lunges
400m Run

Check out the new pull up system in full use!