Wednesday, April 6, 2011

Games WOD #3!!

5 Minute AMRAP
1 Squat Clean (165#/110#)
1 Jerk (165#/110#)

This is only your 1st chance to attempt the WOD.  You will also have the chance to complete the WOD this weekend…time TBD!  If you will not be able to make it to class Wed or this weekend, please give us a heads up so we can plan out when you will do it!!