Thursday April 7, 2011

For those participating in the CrossFit Open Games, please remember to report your scores and we will validate them. Thanks!  Great job yesterday on the WOD.  A few PRs which is awesome!  Tiff PR’d and then went on to complete 3 and a half rounds! The trick was to tell her the bar was 100#, let her pick it up and then let her know it was 110#.  Tricky but effective 🙂  And awesome performance by Chris Chin, he PR’d on his Clean/FS at 165 which is 20# over his body weight.  You guys are inspirational!

Please see the message above about joining CrossFit Castle Rock on Sunday to do WOD 3 with area affiliates.

Another great showing for the Push Up Challenge.  The morning class did a great job catching up to the evening crew who had a half day lead. 

WOD
21-15-9
Deadlift (225/155)
OHS (135/95)

*I know the weight is heavy especially for the OHS so get as close to RX as possible.