Friday April 8th, 2011

HAPPY BIRTHDAY ANNA!

We are so happy to have Anna at Mile High CrossFit.  She’s a hard worker and fast learner (doing bandless kipping pull ups pretty much on her first day!) and always has a smile on her face and cheers others on.  Plus she has the greatest split jerk technique 🙂  Happy Birthday!

WOD
5 Rounds
6 Burpees
9 Power Cleans (115/80)
12 Pullups
15 Situps