FRIDAY, May 13th, 2011

5:30 am? Who is in? I will be there! I hope someone is there with me! If you are up in the air about getting up at that hour… do it! 

WOD

“Helen”

3 Rounds

400m Run
21 KB Swing (53/35)
12 Pull Ups

STRENGTH work:
Shoulder Press 60% x 3 reps, 67.5% x 3 reps, 72.5% x 3 sets x 8 reps