Friday May 20, 2011

530AM in ON.  See you guys there!  Other class times are NOON and 530PM.

WOD
21-15-9
Box jumps (24/20)
Squat Snatch (95/65)
C2B pull ups

Then
Deadlifts
50% x 5 reps, 60% x 3 reps, 70% x 2 reps, 75% x 1 rep, 80% x AMAP

“Success isn’t permanent and failure isn’t fatal.” — Mike Ditka