Monday, May 23, 2011

5:30 am class is on for Monday!

Also, I will be adding more open gym time, this week will not be much “extra” but today, Monday, I will be at the gym at 11 am. Feel free to come work out on your own or come early to stretch. There will not be instruction at this time but the doors will be open!

WOD

Shoulder Press:

40% x 5 reps, 50% x 5 reps, 60% x 5 reps

“Wilmot”
Six rounds for time of:

50 Squats

25 Ring dips


Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.