Tuesday, May 25th, 2011

Front Squat
40% x 5 reps
50% x 5 reps
60% x 5 reps
THEN:
Complete as many rounds as possible in 5 minutes:
3 Deadlift  275/205#
7 Push Press  115/80#

http://health.yahoo.net/experts/eatthis/15-biggest-nutrition-myths

MYTH #4: Diet soda is harmless
The obesity-research community is becoming increasingly aware that the artificial sweeteners used in diet soda—aspartame and sucralose, for instance—lead to hard-to-control food urges later in the day. One Purdue study discovered that rats took in more calories if they’d been fed artificial sweeteners prior to mealtime, and a University of Texas study found that people who consume just three diet sodas per week were more than 40 percent more likely to be obese. Try weaning yourself off by switching to carbonated water and flavoring with lemon, cucumber, and fresh herbs.