Wednesday June 1, 2011

Congrats Foos on getting the 75 Rope Climbs for the month.  You are awesome!  Way to push through until the end!

It’s June and great weather outside.  Time for some more running 🙂

WOD
“Kelly “
5 rounds for time of:
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)